“By practicing meditation we can play a

“By practicing meditation we can play an active role in changing the brain and can increase our well-being and quality of life” – Britta Holzen Author of a study that will appear in the Jan. 30 issue of Psychiatry Research: Neuroimaging, a team led by Harvard-affiliated researchers.
It seems like common sense that by practicing meditation we can alter our brains, decrease stress and cultivate greater awareness. This is one example of many scientific studies that proves it. Most of us are not capable of jumping into something so quickly and intensely and sticking to it. 27 minutes a day for 8 weeks sounds great, but in reality if you are trying to develop a new habit you should start small and build. I suggest 1 minute a day, twice a day and slowly build. Join us Jan 25th for our workshop on habit change and learn more. http://bit.ly/1fMM9Wz
#meditation # mindfulness # leadership # change # habit