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Come follow my musing.  I am just like you.

It begins by choosing to see all people as one, suffering from the same affliction, an aversion to the unpleasant that overrides making choices to live the lives we hope for.

It requires a refusal to let life harden your heart, seeing that pain is not punishment and pleasure is not reward, both are part of life as it is.

Choosing to lean in and refusing to escape and avoid via our mindless habits.

It demands that we believe in the possibility that by letting go of being run by our aversions and quick fixes and instead choosing to uncover the triggers and habits that get in the way of the life we crave, choosing truth and authenticity, we can transform our lives and experience freedom.

Believing in the crazy idea that we can empower ourselves through courage, compassion and awareness to open to a heart that can no longer be closed to itself or anyone else, a heart that values freedom and transparency more than it wants to disguise pain.

I choose to step outside of what feels safe and comfortable and try getting out of my own way to find a happier more authentic life.  Will you join me?

SparkShift – it’s the audacious idea that life is too short not to see things as they are and uncovering your habits is the key to a happy authentic life.  www.spark-shift.com