Fear and truth

As leaders we have been brainwashed into thinking that acknowledging or showing fear is a weakness.  The pack will smell your weakness and expose it.  Naturally, because of this, when fear comes up most of move away, sometimes all out run away. We all know that feeling, whether your mouth goes dry, your hands get clammy, you get a knot in your stomach, our brain is registering fear and we move into fight or flight, it is how we are built. If our instinct is to run away, to avoid, we are often missing a big opportunity. To learn something about ourselves and to potentially dissipate that fear by meeting it head on.  Pema Chodron says that “Fear is a natural reaction to moving closer to the truth.”   Our fear, whether it is a big presentation coming up a work, having to give someone difficult feedback or that spider in the corner, is telling us something we need to pay attention to. As leaders showing vulnerability, admitting to fear and overcoming it is way more inspiring and impactful than pretending it doesn’t exist. Next time that feeling creeps in, stop, take a breath and sit with it, even for a minute. Examine it, lean into it – is it real or perceived?   What is the worst case scenario, play it out and you may notice the closer you get the farther away it feels.  Experiment with sharing that fear with others, showing your human side.  By opening and sharing people can sense your authenticity and trust increases.

Open to life as it is, not as you pretend it to be.

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